Ready to ground down and stabilize the airy energy on the horizon?

Explore the world of Ayurveda and how you can apply its powerful teachings to everyday life to support health & happiness.
💨 Karen will focus specifically on the theme of soothing, peaceful energy and the use of the use of essential oils and gemstones to support the Vata Fall/Winter season.

Thursday, November 2nd from 6:30pm to 8pm

(rescheduled from October 19th)
📍 Location
Key West Yoga Sanctuary
612 Fleming Street, Key West, Florida

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** RESERVE YOUR SPACE directly at Key West Yoga Sanctuary website **


Join Karen at Key West Yoga Sanctuary for the second workshop in a series of three that will explore how the energy shifts through the year in the ancient Ayurvedic wellness tradition. There are three seasons: Pitta, Vata, Kapha. 


This ZEN workshop series continues onto the Vata season of airy movement. Karen will share a few tips & tricks for using essential oils & gemstones to support living a balanced life through the Ayurvedic seasons of Pitta, Vata & Kapha.


In the workshop you will:

    💨 review the high-level Ayurveda philosophy, the doshas & life elements, its healing system
      💨 discover seasonality of Ayurvedic energy and learn about the Vata season of air and its energy characteristics
        💨 design and create your very own balancing gemstone bracelet, all materials included.
          💨 receive a healing ZEN essential oil blend to take home and use in your daily life

            Workshop cost is $108

            (please wear comfortable clothing, we will be relaxing and getting creative on yoga mats with bolsters, blankets)

            The third workshop in the 'ZEN through the Seasons' series is:

            • Kapha Season – February 2024 TBD
            Feeling a bit curious? Read Karen's blog Ayurvedic Inspired ZEN.

            Come join the fun and live a life of health & happiness,
            Karen xo


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